Services
Counseling to Support Your Growth and Relationships
Therapy is a space to better understand what you are experiencing and work through it in a supportive, manageable way. I offer individual and couples therapy for teens and adults, in-person in West Springfield, MA and virtually across Massachusetts. My approach is collaborative and designed to help you build insight, shift patterns, and move forward with more clarity.
Couples Therapy
A supportive space for partners who feel stuck, disconnected, or unsure how to move forward together. Couples therapy focuses on improving communication, understanding relational patterns, and rebuilding connection in a more intentional way.
Individual Therapy
A space to explore what you are carrying on a personal level, including anxiety, depression, trauma, life transitions, attachment patterns, and relationship challenges. Individual therapy focuses on understanding yourself more deeply while building healthier emotional and relational patterns. I also provide neurodivergent-affirming care and understand the unique experiences that can come with ADHD, autism, and other forms of neurodivergence. Together, we can explore ways to better understand and embrace your authentic self while navigating life’s challenges.
What You Can Expect
Therapy is a collaborative process. We work together to understand what is going on beneath the surface, identify patterns that may be keeping you stuck, and develop more effective ways of thinking, feeling, and relating. Sessions are thoughtful, structured when needed, and always guided by what feels most helpful for you.
In-Person and Virtual Options
Sessions are offered in-person in West Springfield, Massachusetts and virtually for clients anywhere in the state, making it easier to choose the format that fits your lifestyle and comfort.
Ready to Learn More?
If you’re ready to get started or simply want to ask a question, reach out and we can take the next step together.